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Managing blogging burnout: Recognizing signs and staying creative

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By Jennifer Allen

Blogging is a passion project for many, a platform where ideas and creativity flow. But sometimes you just hit a wall. You know, the days when even a simple blog post feels like climbing a mountain. That’s burnout. It sneaks up on the best of us, especially in the blogging world, where there’s constant pressure to produce fresh content. Read on to learn about blogging burnout, how to recognize the signs and — most importantly — ways to reignite that creative spark.

A young woman with long brown hair and glasses sits at a desk with a laptop, resting her face on her hand and looking overwhelmed.
Photo credit: Wayhomestudio on Freepik.

What is blogging burnout?

Let’s break it down. Burnout is more than just feeling tired. It’s that sense of being drained, emotionally and physically, where the joy you once had feels replaced by stress and pressure. For bloggers, burnout usually looks like exhaustion from constantly thinking up new ideas, promoting posts and engaging with readers. Blogging is awesome, but it takes a lot of mental energy and time, which can become overwhelming over time. And, it’s something that non bloggers just don’t get!

Recognizing the signs of blogging burnout

So, how do you know when you’re hitting burnout territory? Here are some telltale signs to watch out for.

You’re running low on ideas

Remember when you used to jot down content ideas faster than you could write? Now, you’re struggling to come up with anything new, and every topic feels repetitive. That creative well just feels … dry.

The passion isn’t there

Blogging started as something you genuinely enjoyed, but now it feels like a chore. If you dread sitting down to write, that’s a big sign that burnout is at play.

Increased procrastination

You used to be excited to get started on a new post. Now? You keep putting it off. You tell yourself, “I’ll get to it tomorrow,” but tomorrow never comes. Avoiding the blog altogether or endlessly scrolling instead of writing can signal that something’s up.

Feeling stressed about every little thing

If you obsess over small details, like getting the perfect headline or the exact tone, and it’s causing stress, you’re probably experiencing burnout. Blogging should be fun and fulfilling — not a source of anxiety.

You’re exhausted, even after taking a break

Sometimes, all you need is a little break. But if you’re still feeling drained and sluggish after stepping away for a bit, that’s a clue that burnout is lingering.

Why blogging burnout happens

Burnout can happen for a bunch of reasons. Some common culprits include:

  • Unrealistic expectations: We often pressure ourselves to post regularly, engage with followers and create high-quality content every single time.
  • Lack of variety: Doing the same thing repeatedly can get monotonous, even if you love it. When blogging becomes routine and predictable, it’s easy to lose that spark.
  • Comparing yourself to others: It’s all too easy to see other bloggers’ success and feel like you’re not doing enough. Constantly measuring yourself against others can drain your confidence and enthusiasm. Just ask me about how Mandy and I ratchet each other up to near burnout levels. Not good!

Strategies to beat blogging burnout and stay creative

Feeling burned out and need to bounce back? These tips can help you avoid or recover from burnout so you can keep blogging and loving it:

Revisit your purpose

Why did you start blogging in the first place? Was it to share knowledge, build a community or maybe just have a creative outlet? Reconnecting with your “why” can help realign your priorities. Remind yourself of the reasons that made blogging exciting and fulfilling for you. Take a moment to reflect on the impact you’ve made so far, and let that boost your confidence.

A white sign on a small wooden easel displays the words "TIME TO SET GOALS" in bold black letters.
Photo credit: Depositphotos.

Set realistic goals

If you aim to publish three posts a week, scale it back a bit. Blogging is a marathon, not a sprint. Set achievable goals and give yourself more flexibility with your posting schedule. That way, you’re not always pressured to crank out content, and you’ll find more enjoyment in the writing process.

Take breaks without guilt

Allow yourself some time off. This isn’t about laziness; it’s about taking a real, guilt-free break. Use this time to recharge, indulge in hobbies outside of blogging or just enjoy some downtime. You’ll come back fresher, and the words will flow more naturally when you’re not forcing them.

Change up your content

If you’re feeling stuck, try something new. Explore different formats, like videos, podcasts, or infographics, or tackle topics you don’t usually write about. Mixing up your content style can inspire creativity and help you see things from a fresh perspective.

A person attends a virtual meeting on a laptop, engaging with multiple participants on screen while holding a cup of coffee.
Photo credit: Depositphotos.

Connect with other bloggers

Sometimes, all it takes to feel inspired again is a little camaraderie. Engage with other bloggers who share your interests, either by joining online communities or attending events. Chatting with others who “get it” can bring new ideas, offer support and remind you that you’re not alone in this journey. Joining a community like BrilliantBloggers.com can connect you with other bloggers who really get the struggle! 

Reevaluate your niche

Have you been blogging about the same subject for years? It might be time for a shift. Explore tangential topics that interest you or expand your niche to include new ideas. This doesn’t mean abandoning your blog’s focus — it’s about keeping things fresh for you and your readers.

Celebrate small wins

Burnout often happens when we’re too focused on big goals and forget to acknowledge small achievements. Did you get a thoughtful comment? Celebrate it! Did you hit a milestone, like publishing 50 posts? Recognize that! Celebrating small victories can help you see your progress and keep you motivated.

Building a sustainable blogging routine

In the long term, developing a sustainable blogging routine is the best way to prevent burnout. Here are some practices that can help:

  • Plan ahead, but be flexible: Create a content calendar, but don’t lock yourself in. A rough plan can help you stay on track without feeling trapped. Give yourself room to change topics or take breaks as needed.
  • Batch work: When you’re feeling inspired, try creating multiple drafts in one go. Then, you’ll have a backlog of content ready when you’re not as motivated to write.
  • Set boundaries with social media: While social media is a fantastic tool for promoting your blog, it can also become overwhelming. Limit spending time on social media and set specific hours to engage. This can help you avoid the “compare and despair” trap and free up mental energy for blogging.
  • Get help! Hiring a VA can help with the kind of work that’s really causing you a bottleneck. Check out our ebook on How to Hire a $2/hr VA.

Final thoughts

Blogging burnout is a real thing, and it’s okay to feel it occasionally. Remember, the beauty of blogging lies in its flexibility. You can change things up, take breaks and ultimately make your blog a place of joy rather than stress. Recognize the signs, take proactive steps and don’t be afraid to switch things up to keep the creativity flowing. So the next time burnout knocks, you’ll know exactly what to do — and keep that blogging fire burning.

Jennifer Allen, co-founder of Brilliant Bloggers and Food Drink Life, is a retired professional chef and long-time writer. Her work has been featured in numerous top publications worldwide, including The Seattle Times, Morning AG Clips, Chronicle-Tribune, Los Angeles Daily News and Daily Press, among others. She manages nine personal websites and has authored two cookbooks, “Keto Soup Cookbook” and “Keto Diabetic Cookbook and Meal Plan.” These days, she’s busy in the kitchen, developing recipes for various publications and traveling. You can find all her best recipes at Cook What You Love.

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