Jessica Haggard

Blue light is the artificial light that comes from the screens we use in everyday life. With most of us spending a lot of our time in front of a screen — whether a TV, a phone or a tablet — it only makes sense to ask the question: how does blue light affect our … Read more

If you haven’t started doing desk exercises at work yet, you’ll probably regret not starting sooner. While exercising at your desk won’t beat a full-blown workout, it can help you stay energized, limber and focused throughout the day. Does your job keep you at your desk for most of the day? Do you feel tired, … Read more